Surviving a Bad Day
By Summit Sciences |
Some days everything goes terribly wrong, personally, professionally, emotionally. These days are the perfect storm of humanity. The question is, ...
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Protein Timing for Recovery
By Summit Sciences |
While you sleep, growth hormone is released into your body’s systems to stimulate recovery. If your body does not have ...
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Caffeine Timing for Performance
By Summit Sciences |
If you choose to consume caffeine through coffee, tea, cola, or energydrinks it is important to time this correctly. Example: ...
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Fuel Your Brain
By Summit Sciences |
https://youtu.be/CJ4G3w6TsZY Food affects all of us differently, to understand how food affects your mood and energy levels, you need to ...
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