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Brain Training

Surviving a Bad Day

Some days everything goes terribly wrong, personally, professionally, emotionally. These days are the perfect storm of humanity. The question is, ...
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Protein Timing for Recovery

While you sleep, growth hormone is released into your body’s systems to stimulate recovery. If your body does not have ...
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Caffeine Timing for Performance

If you choose to consume caffeine through coffee, tea, cola, or energydrinks it is important to time this correctly. Example: ...
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Fuel Your Brain

https://youtu.be/CJ4G3w6TsZY Food affects all of us differently, to understand how food affects your mood and energy levels, you need to ...
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Random Acts of Kindness

Having a bad day? In a bad mood? What can you do to turn it around? What if you had ...
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Get Moving!

To relieve stress, encourage brain activity, and improve your physical health, you need to move. To be healthy, mentally, and ...
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Three Good Things Exercise

The Three Good Things exercise is intended to increase happiness and a sense of wellbeing. It does this by a ...
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Perceiving Pointlessness with People

The definition of insanity is doing the same thing over and over again and expecting a different result. Yet when ...
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Enjoying the Good

PURPOSE/EFFECTS Neuroscience shows that memory has a negative bias. It is much easier to remember the bad stuff that has ...
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Appreciating How You Contribute

Life can get busy, we breeze through day after day and not plan or recognize our contributions. If you build ...
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