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Brain Training / Organizations / Thinking

Surviving a Bad Day

March 3, 2020
Brain Training / Physical

Protein Timing for Recovery

Brain Training / Physical

Caffeine Timing for Performance

Surviving a Bad Day

Some days everything goes terribly wrong, personally, professionally, emotionally. These days are the perfect storm of humanity. The question is, ...
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Protein Timing for Recovery

While you sleep, growth hormone is released into your body’s systems to stimulate recovery. If your body does not have ...
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Caffeine Timing for Performance

If you choose to consume caffeine through coffee, tea, cola, or energydrinks it is important to time this correctly. Example: ...
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Fuel Your Brain

https://youtu.be/CJ4G3w6TsZY Food affects all of us differently, to understand how food affects your mood and energy levels, you need to ...
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