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Having a bad day? In a bad mood? What can you do to turn it around? What if you had ...

The Three Good Things exercise is intended to increase happiness and a sense of wellbeing. It does this by a ...

The definition of insanity is doing the same thing over and over again and expecting a different result. Yet when ...

PURPOSE/EFFECTS Neuroscience shows that memory has a negative bias. It is much easier to remember the bad stuff that has ...

"No man is an island, entire of itself; every man is a piece of the continent, a part of the ...

https://youtu.be/vPiAkWUIe5k Summit Brain Training Why brain training? What can a brain trainer do for you? This brief video explains the ...

https://youtu.be/3n8P9w9ZgGo Ten-Penny Energy A simple way to use ten pennies to track and build your capacity every day. Learn to ...

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